You or A Loved One’s Mental Health Starts Here
If you or a loved one is battling anxiety, depression, PTSD, trauma, self-harm, personality disorders and traditional therapy just hasn’t been enough, Inward Healthcare offers a powerful new path forward. Our evidence-based Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) are specifically designed for adults and young adults who need more than once-a-week therapy but do not require full hospitalization. Located in Long Beach, Inward Healthcare provides structured, compassionate care through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and experiential therapies like art, music, and mindfulness. Whether you or a loved one is struggling with mood regulation, self-harm, obsessive thoughts, or emotional dysregulation, our experienced clinicians help reconnect you or a loved one’s inner strength and reclaim mental wellness. At Inward Healthcare, healing starts here—and you don’t have to do it alone.
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We do not accept Medicaid, Medicare or Kaiser Permanente
Inward Healthcare Treatment Programs
At Inward Healthcare, our treatment programs are tailored to meet the unique needs of each individual. We combine evidence-based interventions, such as cognitive-behavioral and dialectical behavior therapy, with holistic and experiential therapies to ensure a comprehensive and personalized approach to mental health and wellness.
Partial Hospitalization
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Intensive Outpatient Program
Aftercare & Alumni
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Teen/Adolescent
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Young Adult
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Partial Hospitalization
Program
Intensive Outpatient Program
Aftercare & Alumni
Program
Teen/Adolescent
Program
Young Adult
Program
Help is Here - Call Now for a Free Assessment
What We Treat
Inward Healthcare’s mental health treatment center empowers teens and young adults to navigate life with confidence. We treat various conditions commonly experienced during the teenage and young adult years.
Anxiety Treatment
Depression Treatment
ADHD Treatment
Panic Disorder
Trauma
OCD
Personality Disorders
Anxiety Treatment
Depression Treatment
ADHD Treatment
Panic Disorder
Trauma
OCD
Personality Disorders
Our Approach
Cognitive-behavioral therapy (CBT) is a proven approach that helps young people identify and change negative thought patterns and behaviors. CBT equips adolescents to handle emotions and navigate challenging situations by teaching practical skills. It’s beneficial for young people coping with anxiety, depression, and stress, promoting mental wellness and resilience.
Dialectical behavior therapy (DBT) helps individuals manage emotions, reduce self-destructive behaviors, and enhance relationships. It emphasizes developing skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is beneficial for young people facing intense emotions, self-harm tendencies, and borderline personality disorder.
Inward Healthcare’s family therapy program brings loved ones and young people together, fostering healing and growth for everyone involved. We offer a safe and supportive space for families to come together, address any issues or conflicts, and learn healthy ways to support their loved ones in recovery.
Our psychotherapy program at Inward Healthcare focuses on providing personalized, compassionate care to help you navigate life’s challenges. Working with experienced therapists, young people gain meaningful insights and effective strategies for lasting emotional wellness.
Our group therapy program offers a sense of belonging and mutual support where young people can share their experiences and learn together. It’s a safe space for young people to build connections, find solidarity, and grow emotionally with the guidance of skilled therapists.
Holistic and experiential therapies at Inward Healthcare integrate mind, body, and spirit to provide a well-rounded approach to recovery. Our innovative therapies, including yoga, art, and adventure-based activities, allow young people to explore new ways of healing and personal growth.
