Adolescence is a time of significant change, and it’s natural for teens to experience anxiety during this period. While occasional anxiety is a normal part…
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Adolescence is a period marked by significant growth and change, often accompanied by various stressors. While some anxiety is a normal part of development, distinguishing…
Studies show that 45% percent of California youths aged 12 to 17 have recently faced mental health challenges, with nearly one-third experiencing significant psychological distress…
If you are struggling with anxiety, it can be challenging to know where to begin when it comes to self-care. Anxiety can cause overwhelming feelings…
Young adulthood presents a myriad of distinctive challenges and experiences. Amid these, anxiety often emerges as an unwelcome companion, showcasing itself in diverse ways and…
