Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy that helps individuals develop skills to manage their emotions, build resilience, and improve relationships. DBT was originally developed as a treatment for borderline personality disorder, but it has since been adapted to treat a wide range of mental health concerns. Specifically, DBT skills for teens can be especially beneficial as they navigate the complexities of adolescence and young adulthood.
Inward Healthcare offers dialectical behavior therapy for teens, utilizing both individual therapy and group skills training sessions. DBT for teens focuses on four main areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. We aim to provide a safe and supportive environment for teens to learn and practice these skills to create a more gratifying life.
Call 888.576.1875 today to learn more about dialectical behavior therapy for teens and to schedule an appointment. We understand that seeking help can be intimidating, but our compassionate and highly trained therapists are here to support you at every step.
DBT for Teens: How It Works
DBT treatment for teens typically involves individual therapy sessions and group skills training. During individual therapy, a licensed mental health professional will work one-on-one with the teen to identify specific emotional challenges and develop strategies to overcome them. Group skills training sessions teach teens practical skills for managing emotions, building relationships, and regulating behavior. These skills are taught in a structured and interactive format with opportunities for teens to practice and receive feedback from peers and therapists.
Dialectical Behavior Therapy for Kids: Core Skills
DBT skills for teens are focused on building four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Mindfulness
Mindfulness is the practice of being present at the moment and fully engaged with your surroundings. Mindfulness exercises can help teens become more aware of their emotions and how they impact their behavior. It can also help them identify and change negative thought patterns.
Distress Tolerance
Distress tolerance skills help teens cope with difficult emotions and situations without resorting to harmful or impulsive behaviors. Examples of distress tolerance skills include relaxation techniques, self-soothing activities like taking a warm bath or listening to calming music, and distraction techniques like engaging in a favorite hobby.
Emotion Regulation
Emotion regulation skills help teens identify and manage intense or overwhelming emotions. These skills may include techniques for self-soothing, identifying and challenging negative thought patterns, and developing more positive coping strategies.
Interpersonal Effectiveness
Interpersonal effectiveness skills help teens navigate relationships and communicate more effectively with others. These skills may include assertiveness training, conflict resolution strategies, and improving active listening and communication skills.
DBT for Teens: Benefits and Outcomes
Research has shown that DBT skills for teens can have a positive impact on a wide range of mental health concerns, including depression, anxiety, and self-harming behaviors. DBT has also been shown to improve social and emotional functioning, increase resilience, and decrease the likelihood of future mental health crises. Additionally, DBT can help teens develop greater self-awareness and acceptance, leading to improved self-esteem and overall well-being.
Call Inward Healthcare Today to Start Dialectical Behavior Therapy for Teens
At Inward Healthcare, we believe every young person deserves access to the tools and resources to build resilience and manage their mental health. If you or someone you know is struggling with difficult emotions or behaviors, we are here to help. Our team of licensed mental health professionals specializes in tailored treatment plans that incorporate evidence-based techniques like DBT skills for teens.
Contact us today at 888.576.1875 or online to learn more about our services. We can support your journey to emotional wellness and resilience.
