At Inward Healthcare, we understand that adolescence and young adulthood can be challenging. Our goal is to provide a safe and welcoming environment where teens and young adults can receive the care and support they need to navigate life’s challenges with grace and strength.
We offer a range of programs and services, including our dialectical behavior therapy program, designed to help teens and young adults learn coping skills and emotional regulation techniques that can be used throughout their lives.
Call 888.576.1875 today to schedule a consultation with one of our experienced therapists. We’re on standby to help you learn more about our dialectical behavior therapy in Long Beach, CA, and other adolescent and young adult therapy programs.
What Is Dialectical Behavior Therapy?
Dialectical behavior therapy (DBT) is a form of therapy that was initially developed to treat borderline personality disorder. However, it has since been adapted for use in various settings, including with adolescents and young adults.
DBT is based on the idea that many people struggle with intense emotions and have difficulty regulating their emotional responses. The therapy aims to help individuals learn new ways to manage their feelings and reduce their emotional vulnerability.
What Does Our DBT Program Include?
Our DBT program includes a range of therapies and techniques designed to help teens and young adults learn new skills and strategies for coping with difficult emotions. Some of the therapies and techniques included in our DBT program include:
- Individual therapy
- Group therapy
- Mindfulness training
- Emotional regulation techniques
- Interpersonal effectiveness training
Our DBT program is designed to be comprehensive and includes both individual and group therapy sessions. Our therapists are highly trained and experienced in working with adolescents and young adults and use various techniques to help them achieve their goals.
Benefits of Dialectical Behavior Therapy
DBT has been proven effective in helping individuals manage their emotions and improve their overall well-being. Some of the benefits of dialectical behavior therapy for teens and young adults include:
- Learning healthy coping skills
- Improved emotional regulation
- Increased self-awareness
- Better communication with others
- Reduced self-harm behaviors
At Inward Healthcare, every teen and young adult deserves a robust support system and the tools they need to thrive. Our DBT program is one of the many ways we provide comprehensive care for adolescents and young adults in Long Beach, CA, and beyond.
Adolescent and Young Adult Dialectical Behavior Therapy in Long Beach, CA
Inward Healthcare’s DBT program is specifically designed for teens and young adults. We understand that these age groups may have unique challenges and experiences that require a different approach to treatment. Our DBT program is tailored to meet the needs of teens and young adults and provide them with the tools they need to navigate life’s challenges successfully.
Why Seek DBT at Inward Healthcare?
DBT is a proven and effective treatment for adolescents and young adults struggling with emotional and behavioral dysregulation. At Inward Healthcare, our DBT program is tailored specifically to the needs of teens and young adults, providing a safe and supportive environment for growth and healing. Our highly trained clinicians use evidence-based methods to help patients develop the skills and strategies to manage intense emotions, improve relationships, and build a life worth living.
Contact Inward Healthcare to Start Our DBT Program Today
At Inward Healthcare, we are committed to providing high-quality care and support to teens and young adults. Our DBT program is just one of the many services we offer to help teens and young adults achieve their goals and live fulfilling lives.
If you or someone you know struggles with difficult emotions or challenges, we encourage you to contact us today to learn more about our programs and services. Let us help you navigate life’s challenges with grace and strength.
Whether you are struggling with anxiety, depression, or other challenges, our team of highly trained professionals is here to help. We offer a warm and welcoming environment where teens and young adults feel safe and supported as they work towards their goals.
Contact us today at 888.576.1875 or online to learn how we can help you or someone you love.
